"Learn Powerful Pre-Competition
Mental Game
Strategies Pro
Athletes Use to
Stay
Calm,
Focused, & Perform with Poise."
Mental Strategies
You Absolutely Must Know to Overcome
Pregame Anxiety, Fear, and Worry. Learn How to Improve
Your
Sports
Consistency with a Proven Pregame Formula!
From the Virtual Desk of: Patrick J.
Cohn, Ph.D.
Dear Friend,
I'm master mental game coach Dr. Patrick
Cohn. I want to share with you powerful
mental strategies to help you overcome pregame
anxiety and perform your best in competition.
These mental strategies are not new because
I have used them successfully to help my
students reach peak performance
for almost 20 years. What's
unique is a new formula or system I have developed to
teach every athlete and performer how to implement
and apply powerful pregame mental strategies.
But
allow me to set the stage with four very important questions
about your mental game....
Do
you get so tight or tense before competition that you
can't think straight or have freedom of movement?
Do
you become too tight to perform your best because you
worry about embarrassing yourself or making mistakes
in the game?
Do
you have trouble sleeping the night before competition,
can't eat before you compete, or are so
anxious and tense stepping onto the field, court,
course, or track that you are already tired or spent
before competition starts?
Do
you have a physical warm up routine you follow, but
do not pay attention to your mental preparation before
competition?
If you said “yes,” you're
not alone! Many athletes experience feelings
of pregame anxiety and tension. Pregame anxiety is the
number one obstacle to a relaxed and effortless performance
- a quality that you must have to enter the zone!
**Note: your
pregame anxiety or tension will directly impact your
amount of success in sports.
As a sports psychology expert for many
top athletes in the world including NASCAR and PGA Tour
champions, I know that the two biggest obstacles to
reaching your potential are pregame anxiety and
excess tension.
Many athletes don't even consider
the importance of a mental pregame routine. Having a
physical warm up is the easy part or preparing yourself
to play. But you must have a pregame mental
routine that helps you relax,
focus, and be confident for competition.
Athletes who perform with anxiety and
excess tension:
Worry
too much about results or outcomes and tighten up in
the game
Are
afraid of what others may think about them if they
make mistakes
Want
badly to perform up to the expectations
of others and
worry that they won't please others
Are
tired even before competition starts because they are
physically and mentally drained by their pregame anxiety
Are
prone to lose confidence when they
don't know how to react to pregame jitters
Perform
tight, scared, and lose trust in their ability because
they fear mistakes or losing
For the last two decades, I've been working
with athletes and helping them optimize their mental
game strength by teaching them the secrets of top performing
athletes and what I know works.
Now, you too can
learn my complete system for pregame mental preparation
for a poised and relaxed performance!
The ability to relax and play
your game under pressure is what separates
the winner from
the loser in any competition. Champion athletes train
hard in practice, are motivated for the right reasons,
and are able to raise their game
in crunch-time with two minutes remaining in the game..
Relaxed Athletes…
Know
how to prepare themselves mentally for competition
Can
anticipate challenges and rise to the occasion
Use
a systematic pregame routine to help them focus their
best and have complete confidence in their performance
Love
to play in the big game and thrive under big-game
pressure
Feel
challenged instead of anxious and intimidated by the
competition
Perform
with confidence and freedom in competition
How relaxed would you
perform if
you
could overcome pregame anxiety and
mentally prepare for competition consistently?
Working with top level athletes for almost
20 years, I have learned that more practice and effort
does not translate into a relaxed and free performance!
A relaxed and confident performance begins
in the mind! When you are mentally prepared
to compete, you can have an optimal level of
intensity AND poise!
Read a few real life examples of how
your mental game might hold you back from reaching your
athletic potential.…
Volleyball Player Worries
about Consistency
"Anxiety
before a match is what I've been experiencing the
last 2 summers of playing beach volleyball.
Since my beach volleyball partner and I are both
inexperienced, we have a hard time playing consistently.
This is what I always worry about before a game.
I never know which team is going to 'show up' to
play. I always feel that if something starts to
go wrong during the game at all, I can't turn it around
in a positive way because I was already anxious before
the game even started."
Golfer Worries About Other
Peoples' Approval
"I play golf and
I am realizing that I worry too
much of other people's approval and/or respect.
I usually start out playing well, and my attitude is
fine. But once I have my first bad shot, I tighten
up, which of course, makes things worse. Then my focus
(and confidence) is off because I am worrying about
all the wrong things."
Swimmer Becomes Intimidated
by Competitors on the Blocks
“I compare myself to my competitors
before I get on the blocks. I
worry that the fast swimmers will pull away early in
the race. This causes me to
feel anxious about the race and I try too hard to have
a perfect swing. I get tired out on the first leg of
the swim.”
Hockey Goalie Becomes
Stressed Over His Pregame
"I
play a position in a sport where relaxation and confidence
is key. I am a hockey goaltender. I
used to go through a lot of stress if my pregame routine
of stretching, music, and visualization doesn't go
the way I want it to. The main fear that
I go through before competition is fear of failure and
fear of mistakes, which sometimes continues onto
the ice with me."
Tennis Player Worries
About What Coach Thinks
"When I played college tennis,
I worried a lot about performing
well. I would worry about this regardless of who I
was playing. Those
worries did increase if I thought my opponents were
better than me. I wanted my coach
to see me as not only a good player, but a consistent
player. I wanted my coach to
see that I could manage my emotions on the court. Because of my worries, I
had a hard time relaxing during play. Sometimes
I would not relax until the second set. And sometimes
it was too late. Frankly, I wasn't sure how to relax!"
Can you identify with
any
of these real-life scenarios?
In the above scenarios, each athlete
under performs due to anxiety, worry, or fear of
disappointing others. If you identify with these scenarios,
your tension - or mind cramps - due
to anxiety - will cause you to tighten up and
lose freedom or movement and trust.
To
get the most out of your skills and your practice time,
you must learn how to prepare yourself
for a relaxed and effortless performance.
Don't take my
word for the power of mental coaching! Listen to the
audio of what others have to say about "The Confident Athlete"
Programs:
What Athletes & Coaches
Say
About "The Confident Athlete" Programs
"Great
Job of Simplifying the
Myriad of Ideas in Sports Psychology"
“The
workbook/CD programs in ‘The Confident
Athlete Series ’ are
very good. My swimmer has responded very favorably
to them. In fact, her father purchased all
three programs. You have done a great job consolidating
and simplifying the myriad of ideas in sports
psychology.” ~Nick Baker, Peak Performance Swim
Camp
"I
Can Now Once Again Enjoy the Game"
“The Confident Athlete
workbook programs have worked absolutely wonderfully
for me! The quality of my shots has improved
1,000 percent, and my scores are consistently
lower, by far! Also, I have a sense of
peace, and quality enjoyment of the game that
had been sorely missing. I love it! Great
work Dr. Cohn! Thank You!” ~Randy, golfer
"Great
Instruction on the Mental Game"
“Patrick,
with your great instruction on the mental game,
I had the best nationals I have ever had. And
even more important, I got through the five days
relaxed and had fun – a new concept in
my life! The bottom line – I got five
firsts and one second! Thank you! You
are just what I needed.” ~Dennis O’Brien, Swimmer
"Keep
Positive Thoughts Flowing"
“My son finished the
entire Confident Athlete Program. The CD programs
helped TREMENDOUSLY. He used it to keep
positive thoughts flowing. He was able
to focus on his fight instead of on his negative
thoughts. He fought at his very best. We
are thankful to God for leading us to your web
site. The CONFIDENT ATHLETE was perfect." ~Wanda, Sports Parent
“These
Programs Really Work!”
“I
have just completed ‘The
Confident Athlete and The
Focused Athlete’ programs.
What a major difference your programs have made
to me. I was thinking I wasn't good enough and
almost gave the game up. Your web site was recommended
to me by another athlete (a shooter) and was
the best thing that happened to my mental game.
I started to get excited for the first time in
a long while and the program was so much fun
to do. These programs really work and I would
have no hesitation in recommending them to anyone,
(although I don't want my fellow competitors
to know about them).” Thank you so very
much for providing a Mental Training Program,
which is the best I have come across, having
tried many other tapes, books, etc.” ~Peter, New Zealand
“A
Dramatic Improvement In My Play!”
“I first purchased ‘The
Confident Athlete’ to see how the program
went and immediately saw results. I then purchased
the rest of the Confident Athlete Series and have
noticed a dramatic improvement in my level of play
or should I say consistency. I currently play NCAA
Division 1 baseball for Lamar University, and even
my coaches have noticed a change in the way that
I approach the game. My attitude and confidence
at the plate. I am able to get into that
zone were I am able to narrow my focus on to the
task at hand. Thank you for helping in my continuing
goal to mental toughness.” ~Tylor Prudhomme
“The
Most Powerful Tool I Have Used!”
“By
far, The Confident Athlete Series is the most
powerful tool I've used to perform my best. The
simple and easy to use program has helped me
take my game to the next level.” ~Shaun Burrell, professional surfer
These are actual success stories from
athletes and coaches who have used my Confident
Athlete Series Programs. A winning mindset
is possible when you accept that changes must be made
and then take positive action!
If you can overcome
pregame anxiety and develop a focused warm up routine,
would you be able to…
Feel poised
and relaxed about
an upcoming competition?
Have more fun with your sport by being
more relaxed?
Break through your fears and
perform up to your potential more often?
Or enjoy competing because you
are not a bundle of nerves or afraid
to make mistakes?
Know you can perform well
even when you feel pregame jitters?
What Are My Credentials?
As a dedicated sports psychology expert,
I have researched and worked with thousands of
elite athletes for nearly two decades. Over
this time, I have compiled an impressive list of accomplishments
and credentials such as:
Working
with some of the top athletes in the world including
PGA Tour winners and NASCAR winners on techniques
to improve confidence, focus, and composure for sports
- over 15 years.
Interviewing
many top athletes in the world including
Thurman Thomas, Michelle Akers, Ernie Els, Mario
Andretti, and Helen Alfredsson to uncover the strategies,
techniques and skills that keep these professional
athletes at the pinnacle of performance.
Authoring
and producing an extensive library of sports psychology
books, videos, audio programs and training seminars.
(Visit the PeakSports.com proshop or seminar page for
details).
Earning
a Ph.D. in Sports Psychology from the University
of Virginia having published more articles than any
other students at the time.
Owning
and operating the world's leading mental training
web site with over 20,000 readers and
hundreds of current members who are reaping the rewards
mental game coaching brings to their performance.
Now, you too can tap the same mental
strategies I have used to help my students perform with
poise and relaxation.
With my step-by-step practical
CD/Workbook program, you can quickly learn
and immediately APPLY the key mental game strategies
to overcome pregame anxiety and develop a pregame
routine to enter the game with confidence.
I’ve developed my
CD/workbook program to “package” myself
as your personal mental game coach using the same strategies
I teach to my one-on-one mental coaching students.
My new system in The
Confident AthleteCD/Workbook series is
a ground-breaking program to help you overcome
pregame jitters, performance anxiety, and a lack of
pregame confidence.
I
deliver this new program based on my readers feedback
and comments from athletes who have already used The
Confident Athlete programs with huge success! My new
program walks you through, step-by-step, using a practical
workbook. And the best part - you only need
15 minutes a day!
My readers already know that my new
CD program is called…
"The Relaxed Athlete:
A 14-Day Program for
Optimal Mental Preparation"
The Relaxed Athlete program is
ideal for any athlete that wants to overcome pregame
anxiety, worry, or excess tension and
learn to perform with poise. It's also ideal for any
coach or parent who wants to teach athletes to perform
with poise and relaxation in competition.
“The Relaxed Athlete” program
is presented on two 78-minute CD’s with a 73-page
step-by-step workbook. I combine a practical and real-life
workbook with a step-by-step CD program that takes you
through each day of the 14 day program.
It's
like having your own personal mental coach on your iPod
or stereo.
You can use these CDs at home with the
practical workbook or download them onto your iPod so
you can listen to them in your car or van repeatedly
until the strategies are stored in your sub-conscious
mind.
Want a Sneak Peek?
Watch The Relaxed Athlete
Preview Videos
Want Another Sneak Peek?
Download my FREE Report....
"The
10 “Deadly” Mistakes Athletes Make
With Their Pregame Mental Preparation"
Here’s a breakdown of what you’ll
learn in “The Relaxed Athlete:”
DAY 1: Finding Your Inner Relaxed Athlete
DAY 2: Be Mentally Prepared for Anything
DAY 3: Mind Training for Relaxation
DAY 4: Perform for Yourself: Stop Worrying About What
Others Think
DAY 5: Give Energy to What You Can Control
DAY 6: Expelling Expectations that Cause You Stress
DAY 7: Calming Your Inner Chatter
DAY 8: Take Control of Your Confidence on Game Day
DAY 9: Rehearse Your Performance to Calm Your Nerves
DAY 10: Prepare Yourself to Focus on the Process
DAY 11: Preparing Your Mind to Win Ugly
DAY 12: Embrace the Pregame Butterflies
DAY 13: Coping with Big Game Pressure and Hoopla
DAY 14: Apply Mental
Preparation Strategies to Your Warm up Routine
Appendix A: Imagery Script for Visualization
"If
Only I Had Known About This Sooner!"
“I purchased ‘The Confident Athlete’ and ‘The
Focused Athlete.’ Wow! You REALLY
know what you are talking about! Mentally speaking
- problems, difficulties, challenges, and insurmountable
mountains have been washed away as a result of
nothing more than following your guidance. I
honestly feel myself progressing each day toward
my potential! If only I had known about this
sooner! Thank
you so very much Dr. Cohn!” ~Randall Estes
I'm sharing ALL MY PRE-GAME
STRATEGIES
in this 14-day step-by-step workbook program!
The 2 CDs and workbook guide you through
7 sections each day for 14 days…
A
Warm Up An introduction to get you ready for the upcoming daily
exercise.
Assessing
Your Attitude A self-test to help you identify mental game challenges
Daily
Objective The objective of each "Daily Relaxed Athlete Strategy".
Daily
Relaxed Athlete Strategy The primary task you will need to complete, practice,
and apply.
Success
Mottos A short relaxation, guided imagery, and daily mottos
or affirmations.
Bold
Action Plans Action plans to help you put the plan into play and
apply it to your sport.
Mental
Game GymNEW! Specific drills or mental game exercises for applying
the daily task to practice and competition..
Ideal For Coaches, Young
Athletes,
and Professional Athletes
“The Relaxed Athlete” was
developed for any level coach, parent, or junior to professional
athlete who wants to learn how to have a relaxed
performance.
It does not matter if you are a fledgling junior athlete
or a seasoned professional plagued with anxiety,
or you just want to learn how to teach others my secrets
to developing a focused and confident
pregame routine, "The Relaxed Athlete" is the
cream of the crop in "The Confident Athlete" Series
CD Programs.
I know for a fact that the strategies
I teach you in "The
Relaxed Athlete" work because I have
used these same mental game strategies successfully
with my students for almost 20 years!
If you have any
reservations about the appropriateness of my program
for a young or junior athlete, don’t worry. You can sample the program
and return it if you find that your athlete is too young or
not mature enough to apply the principles – for
a full refund! However, we recommend parents work through
the program with children aged 12 or younger.
Investing in Your
Mind
Can
Yield
Big Returns in Your Performance
I love to work with athletes, one-on-one,
and am happy to help you with a personal coaching program.
But working with me in person isn't within everyone's
budget ($1500.00 per day). That's why I created “The
Relaxed Athlete” Program, so
that anyone can have access to powerful mental toughness
strategies I use when working with athletes
one-on-one!
"The Relaxed
Athlete" program provides everything
you need to uncover the source
of your anxiety
and
perform consistently
with freedom and poise.
What
would it be worth to you – to
enjoy your sport again and learn how to perform better
in the big games? You can, of course,
try to work harder or try harder in competition and
hope that your worries disappear. A better option
is to be proactive with your mental game by learning
mental strategies that have worked for my personal
students, for a fraction of the cost of what they pay
me.
You can own your
personal copy of “The
Relaxed Athlete” today at a special
introductory offer price of only $99.00 $89.00
(plus shipping). This special program with
premium bonuses is worth at least $199 retail,
but as a devoted peaksports.com reader, I am offering
it to you at more than 50% off retail price!
If you are a Peaksports
Network Member,
you
can
save 30% on all program!
(See below for details)
We only produced a limited number of
copies in the first printing and I’m certain these
will sell really fast just like the others programs in The
Confident Athlete Series.
In summary, with THE RELAXED ATHLETE,
you get:
2
CDs packed with poise-boosting strategies that
you can enjoy many times and download to your iPod
so you have a refresher course once a month.
A
73-page workbook to help you learn, practice and
apply my mental game strategies, and individualize
the exercises to your needs.
14
days of unique exercises and actions plans to
commit to each strategy and help you take action
immediately.
A
daily exercise to assess your progress and
test how well you are engaging with the actions plans.
Four
additional peak performance bonuses (see
below) that make this purchase a no-brainer – packed
with value.
Learn Powerful Mental
Strategies
to Maximize Your Performance!
Act Today and Get Four
Special
Bonuses
A $135 Value - Download
Immediately!
Fast Action Bonus #1 – For the
first 50 people to purchase !
Group Coaching Program
with Dr. Cohn
The first 50
people to act fast and purchase "The Relaxed Athlete" get
an opportunity to participate in a group coaching program via
teleconference. I leave
no stone unturned in your pursuit of your mental game
excellence. This one-hour coaching program helps you tweak
your pregame routine and ask me any questions
you have about your pregame attitude and routine.
If you can't make the teleconference,
I will record it for you and provide the MP3 audio to
download. Bonus value: $35.00
Special Bonus #2 – A Self-Respect
Letter!
“Unconditional Self-Respect
Letter to Myself”
A form letter on a Word or PDF document
that you can modify for your sport and situation. This
letter helps you accept yourself unconditionally
without regard to success or achievement in
sports. Bonus
value: $15.00.
Special Bonus #3 – Post-Performance
Assessment!
“The Relaxed Athlete
Post-Performance Assessment”
"The Relaxed Athlete" post-performance
assessment helps you assess your
pregame and competitive attitude after your performance.
You'll want this bonus to help you identify weaker
parts of your pregame attitude and continue to stay on
top of your mental training for relaxation. Bonus
value: $15.00.
Special Bonus #4 – Sports-Specific
Pregame Routines!
“The Relaxed Athlete
- Pregame Routine for My Sport”
Get a custom pregame
routine guide for
your sport! Yes, that's right. A custom pregame routine
that you can then modify further for your preferences.
We currently have available golf, tennis,
triathlon, hockey, motocross, ice skating, and softball pre-competition
routines. You can modify these further based on your
needs. Don't see your sport listed here? You can contact
us and we'll work with you to develop
a custom pre-competition routine guide! This
bonus alone is worth the cost of the program! Bonus
value: $70.00.
Are you a peaksports.com Member? Peaksports
members are entitled to 30% off the low
regular price of $89.00 – only $62.00 – that’s
a huge savings of $27.00!
Not a
member yet of the world’s
most advanced online mental training system? It’s
time to join the winning team of athletes who recognize
the value of ongoing, continuing education and performance
boosting techniques!
Gain access to cutting edge mental
training tools including 28 hours of recorded
mental training classes, 6 hours of live teleclasses
per year, download six sports psychology e-books, access
over 500 pages of performance-boosting articles and
programs, take the AMAQ online mental toughness assessment,
download mental imagery programs, and much more!
"The Doc Stands
Behind His Work"
Money-Back Guarantee!
I stand by my
work and reputation as a leading mental game coaching
professional. If you are not completely satisfied with “The Relaxed
Athlete” program, you can return the CDs
and workbook (within 30 days) for a full refund (less
shipping cost), no questions asked!* And you can keep
the special bonuses to boot!
*Guarantee applies only to a single purchase
of "The
Relaxed
Athlete" Program. This offer is not valid
with purchase of any of the package offers or if you
have previously purchased a one of The Confident Athlete
programs. Why? Because you already know these program
work!
What are you
waiting for? Grab your copy today of my proven, real-life
tested CD program, available to you at this low introductory
price.
Three Easy Methods to Place Your Risk-Free
Order:
1. The easiest and most efficient way
is to place your order online today and immediately download
your two bonuses within seconds after you complete your
order. Click
Here to Order Now.
2. Call toll free 888-742-7225 and
place your order with a valid credit card. Have your
email, address, phone number, and credit card handy.
3. Fax or mail your order to
Peak Performance Sports. Send $89.00 plus $6.95 ($19.95
for international) for shipping to 7380 Sand Lake Rd.
PMB 5012, Orlando, FL 32819. Include your full address,
email, and phone number. Please allow 2 weeks
for final delivery. Fax number: 407-909-1789.
Coaches: If you want
every member of your team to get a personal copy, email
or call us for a special team rate. Tell us the number
of athletes you have on your team.
Thank you for
taking the time to read about my latest program, “The Relaxed Athlete” -
the best investment you might ever make to overcome
pregame anxiety, learn to develop a focused pregame routine,
and perform with poise.
I
look forward to helping you reach your athletic goals
with more pregame confidence, focus, and poise than
you can imagine.
P.S. You can learn the same tension-busting
and pregame routine strategies I teach my
personal coaching students for a fraction of the price.
In “The
Relaxed Athlete,” you get a step-by-step,
proven system for creating optimal mental preparation contained
on the 2 CDs and a copy of a 73 page workbook shipped
to your door step.
Plus, you get my three special peak
performance bonuses all for the small investment of
$89.00. Click
here to order 'The
Relaxed Athlete' – Guaranteed to
turn you into a Relaxed Athlete and improve
your pregame mental preparation!
Do
you get so tight or tense before competition that you
can't think straight or have freedom of movement?
Worry
too much about results or outcomes and tighten up in
the game
