Mental Performance Articles

Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports

How Coaches’ and Parents’ Expectations Hurt Athletes

Pressuring Young Athletes

Sport Parents: Do You Pressure Your Young Athletes? Youth coach Doug Donaldson says he knows intuitively when one of his young athletes feels pressured by a parent’s expectations. And he also knows the problems such well-meaning expectations can create in young athletes. For example, one of his player’s mothers wants the child to play goalie in Lacrosse. But … Sport Psychology Article…

How to Be and Effective Mental Game Coach

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Mental Game Coaching Professional Program I’ve receive a lot of questions from both sports psychology students and professionals who want to do mental coaching with athletes. Here’s a recent example: “I completed my MS in sport psychology and am currently finishing my doctorate in clinical psychology. I’m wondering if you have any tips that would help me get … Sport Psychology Article…

Credibility Factors as a Mental Game Coach

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Mental Game Coaching Professionals Your credibility as a mental game coach is critical to your coaching success. Many budding mental coaches ask me if having a higher degree, such as a Ph.D. in education or psychology is important to credibility. It’s not as important as you may think, but establishing yourself as a credible mental game coach will … Sport Psychology Article…

Sports Psychology Podcast: Play Without Fear in Competition

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps an football player who has a mental block when trying to kick PATs. Sports psychology expert, Dr. Patrick Cohn helps athletes perform without fear and tension in competition. Dr. Cohn answers the following mental game question: “I play football for my high school. I’m a kick and punter. In … Sport Psychology Article…

Sports Psychology Podcast: How to Ignore Your Competitors

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps an athlete who focuses on her competitor. Sports psychology expert, Dr. Patrick Cohn helps athletes stop worrying about their competitors. Dr. Cohn answers the following mental game question: “I am being plagued by a fellow competitor. She has burrowed herself into my head, and I can’t seem to shake … Sport Psychology Article…

Mental Coaches: Why Athletes Assume Focus is to Blame

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Mental Game Coaching Professionals Do your athletes assume that their focus is to blame for their mental errors or lack of performance? We know that concentration (or mental focus) is critical for maximum performance. But many of my athletes think lack of focus is to blame for making mental mistakes and not ultimately playing to their potential. Allow … Sport Psychology Article…