Nervous Competing Against Teammates in Practice? Coaches create competition scenarios in practice and training sessions to improve the team’s ability to perform under pressure and shape each player’s competitive mindset. Competing in practice makes competing in tournaments and games more appealing. Instead of becoming nervous, you feel more confident. You make fewer mistakes. You take more risks and … Sport Psychology Article…
Does Performance Pressure Outweigh Competing? Do you have fun competing in games or tournaments? Do you enjoy exploring your potential or does competition make your feel stressed? Sports are enjoyable for many reasons. You may have fun in practice. You might have a lot of friends on your team. You might like to master skills… Nevertheless, the tricky … Sport Psychology Article…
Don’t Wait To Set the Tone What is your mindset at the start of a competition? Do you tend to play cautiously at the beginning of a game or come out of the gates swinging? When you try to ease into a competition, two things generally happen: 1. You find yourself behind early in the competition. A slow … Sport Psychology Article…
Do you Feel Demoralized After a Bad Game? It’s one thing to have a bad game, but a disastrous game can be mentally deflating. Even worse are consecutive horrible games. When you have back-to-back disastrous performances, those are the times you want to call it quits. For instance, how would you feel if you were a gymnast who … Sport Psychology Article…
What Fuels your Motivation? Wins, personal bests, rewards, awards, and compliments are positive forms of motivation for athletes. When your coaches, teammates, or parents believe in you, you will feel that extra spark to go for it. But what if others don’t believe in you? Can you be motivated by disparaging remarks by others? Some athletes view negative … Sport Psychology Article…
Positive Mental Approach to Maintaining Consistency What are the keys to greater consistency in sports performances? Many factors, such as injuries, over training, lack of preparation, unrealistic expectations, contribute to inconsistency. Each of these factors is impacted by your thoughts. Your thoughts heading into a competition affect your confidence, focus, and performance. The following are thoughts that contribute … Sport Psychology Article…