Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
Sports Confidence Buster #9 Do you (or your athletes) have to perform well in warm ups to feel confident at the start of competition? I’m sure you build confidence from lots of practice and training. But what happens to your confidence when you don’t perform up to your expectations during the the warm up? This is a common … Sport Psychology Article…
Sports Confidence Buster #8 Confidence is a must if you or your athletes want to perform at their peak. However, confidence can be very fragile for some athletes. Too often, after athletes miss a shot, drop a ball, mess up a tumbling pass or make some other mistake, they judge their performance and dwell on the mistake over … Sport Psychology Article…
Confidence Buster #7 Do you have trouble taking your practice skills to competition? The main mental game sabotage is lack of trust in your skills. Athletes fail to trust their skills for many reasons… You might be afraid to fail, fear embarrassment, try too hard, or want that perfect performance and avoid mistakes, and thus play tentatively. If … Sport Psychology Article…
Sports Confidence Buster #6 Some of the greatest athletes ever are perfectionists including Tom Brady, Tiger Woods, and Serena Williams. So how did they get away with being perfectionists? Is perfectionism helpful? Is this part of the reason why these athletes are great or is perfectionism a thorn in their side? The best athletes are able to parlay … Sport Psychology Article…
Sports Confidence Buster #4 When you walk onto the playing field or court, do you (or your athletes) look around at other athletes and think they look better than you? This is another huge confidence buster for athletes–putting other athletes on a pedestal–because it leads to self-intimidation. You (or your athletes) might look at other athletes and think: … Sport Psychology Article…
Sports Confidence Buster #3 Despite having great practices and high levels of confidence from practice, why do athletes question their practice or training? Athletes question their training for many reasons some are rational and other are not rational: In this week’s video, I discuss how athletes undermine their confidence prior to competition by questioning their preparation. Learn how … Sport Psychology Article…