The Importance of Setting Mental Goals Getting to the next level requires that you do something different. I’m certain you’ve heard the saying, “If you always do what you’ve always done, you will always get what you’ve always got.” The same is true for sports. Genetics and talent alone can take you only so far. You have to … Sport Psychology Article…
Creating a Plan for Improvement Harsh criticism hurts an athlete but the effect of harsh criticism is doubled when it comes from within the athlete’s mind. Harsh self-criticism is the quickest way to shatter confidence. Many times, athletes describe themselves as being their own biggest critic. This mindset is viewed by some in a positive light meaning that … Sport Psychology Article…
You are More than just an Athlete “Sports is my whole life.” “I live for racing.” “Eat. Sleep. Swim.” Have you ever uttered similar phrases during your athletic career? Too many athletes define themselves based on their sport. They derive self-worth primarily from their sport. And surround themselves with like-minded teammates who are the source of social interaction. … Sport Psychology Article…
How Athletes can be Mentally Tough What have you done to get an edge over your competition? Athletes have tried all sorts of things to improve performance: supplements, new recovery regimens, athletic diets, improved training methods, increased practice sessions and mental toughness training. All these things can aid athletic performance but there is only one that gives you … Sport Psychology Article…
Can Nervousness Lead to Choking? Are you an athlete who get overly nervous? Some athletes believe they cannot be successful when they feel nervous, but this might not be the case. Nervous athletes feel like “this is who I am” and believe there is nothing they can do to control their nervousness. So they enter competitions feeling excessively … Sport Psychology Article…
How to Take Advantage of Home-Field Advantage Home-Field advantage, does it exist or is it just a myth? Many sports teams compete hard all year long to gain home advantage in the playoffs… Gymnasts feel they have an edge over the competition when competing in the facility where they train… Basketball players feel that they feed off their … Sport Psychology Article…