Do You Have a Short Memory for Mistakes? “Memory” refers to the length of time an athlete dwells on mistakes. Some athletes have difficulty overcoming mistakes during a competition. They think about the mistake repeatedly, replaying the error in their mind. The mistake becomes a distraction, taking the focus off performing in the present moment. When an athlete’s … Sport Psychology Article…
Focus on Mistakes to Learn From Them There is a fine line between recognizing and dwelling on mistakes. You need to be able to identify miscues or missed opportunities from a competition to learn from them. The key is how long you think about those mistakes. Let’s look at the following scenario. Bob G. is a freshman collegiate … Sport Psychology Article…
How To Define Your Athletic Success Often, athletes allow other people (with good intentions) to define success for them. For example, your parents may see success as earning a college scholarship, becoming a starter, or competing for a highly competitive team. Likewise, your coach may see success as you achieving a national cut, having a top ranking, winning … Sport Psychology Article…
When Does Thinking Become Detrimental? Is it even possible to replicate good technique in competition without thinking? Technique and mechanics are crucial for both confidence and success in sports. However, mechanics are quite detailed. There are a lot of moving parts. For a baseball pitcher to throw strikes, there are many technical variables to consider, such as … Sport Psychology Article…
Ever Been on a Team That Lost its Star Player? Imagine how hard it was for the athlete who needed to fill in for that player. Whether it is for a game or the season, filling in for the top player on your team is a formidable task. Players rely heavily on their star teammates. They look to … Sport Psychology Article…
Have You Ever Had a Team Conflict? Team conflict can affect how you feel about your team, how much you enjoy your sport, and how intensely you pursue your goals. Not only does conflict affect you, but it can also create tension with your teammates, coaches, family, and friends outside of sport. Can you relate to the following … Sport Psychology Article…