When you make a bad play or something doesn’t go your way during competition, do you get frustrated or upset easily?
In this sports psychology video, Dr. Cohn discusses how to control your emotions when things aren’t going your way.
How do you maintain composure during the game? Learn how to have emotional control and maintain composure as an athlete.
Watch this Sports Psychology Video to learn more about finding out how to control your emotions in difficult moments.
Video on Controlling Emotions
Related Sports Psychology Articles
- Control Your Emotions When Returning From an Injury
- How Your Emotions Affect Your Team’s Mood
- Focus on What You Can Control in Sports
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The Composed Athlete
“The Composed Athlete” is presented on 80-minute Audio Programs with a 70-page step-by-step workbook that guides you through the program each day. It’s a complete system for conditioning your mind to have maximum composure in competition.
“The Composed Athlete” was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure…