Sports Psychology Podcast
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a young snooker player, who has problems getting his “A-Game” back when he is playing his “C-Game”.
Listen to this month’s sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.
COHN: “Is your game inconsistent from day to day? On some days, you have your A-game and other days you have your B-game and don’t know why. In today’s session, I answer a question from a young snooker player who has problems getting his A-game back when he is playing his C-game…”
COHN: “What you’re really talking about is inconsistency from day to day in your performance. If your skills are equal, then I would say that it’s probably your mental game that’s affecting you. A couple of things that you want to look at. First of all, I want to know what is your pre-match routine. What are you doing to get prepared mentally for the match and do you have a consistent routine? For me, a tenant in mental coaching is consistent mental preparation leads to consistent performance…”
Listen below to hear what Dr. Patrick Cohn says about performing consistently in your sport…
Grab Dr. Cohn’s free mental training and mental toughness for sports eBooks!
Download a free sports psychology report to improve your mental game!
Related Sports Psychology Articles
- Are You Inconsistent With Your Putting Routine?
- Use Your Mind to Improve Your Consistency in Competition
- The Miami Heat: A Mindset for Consistent Success
*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
Download a free sports psychology report to improve your mental game!
Learn more about our one-on-one mental game coaching.
The Confident Athlete
“The Confident Athlete” consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.
Let me help you put a stop to the confidence leak. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and how to convert your practice confidence into COMPETITIVE CONFIDENCE.
“The Confident Athlete” is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was developed for any athlete – junior to professional –that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.