In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a mental toughness question from an athlete on how to avoid becoming frustrated after mistakes.
Sports psychology expert, Dr. Patrick Cohn helps athletes identify perfectionist expectations that often lead to feelings of frustration during a competition or performance. He talks about how to let go of mistakes that can bring you down and leave you feeling discouraged.
Listen to this month’s sports psychology podcast to learn how to overcome negative thinking and fear of failure in sports and other mental game barriers that limit their performance.
- Download the Sports Psychology Podcast #81 (right click and “save as” to your computer)
- Subscribe to The Sports Psychology podcast via iTunes.
- Grab Dr. Cohn’s free mental training and mental toughness for sports eBooks!
- Download a free sports psychology report to improve your mental game!
- Want Dr. Cohn to answer your mental game of sports question in his podcast? Submit your sports psychology question to Dr. Cohn at Peaksports.com.
Related Sports Psychology Articles
- All or None Thinking: One Trap For Perfectionists
- Fear of Failure in Perfectionist Athletes
- Perfectionist Athletes Who Mentally Lose Control
*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
Download a free sports psychology report to improve your mental game!
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