Be A Confident Figure Skater
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Tips for Figure Skaters.
Here’s the question Dr. Patrick Cohn answers this week:
VICKY ASKS: “Right before a big competition or skating test I doubt my skills and imagine the worst possible outcome will happen. I have a hard time monitoring my self-talk and trusting my skills. Sometimes I get into a drowsy, almost like tired state that is hard to break out of. Why am I not more mentally tough leading up to my skating competitions and tests?”
Watch the video below to hear what Dr. Cohn has to say to Rick about Mental Toughness Tips for Figure Skaters.
Video on Confident Figure Skating
Related Sports Psychology Articles
- How to Get Into the Zone for Figure Skaters
- Figure Skaters, Do You Use a Mental Warm-up Routine?
- Mental Skills to Manage Stress for Figure Skating
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Discover Mental Strategies For Peak Performance!
You (or your athlete) might be the most skilled figure skater and train harder or longer than anyone else, but if you can’t take your practice performance to competition, you simply will not reach your true potential in figure skating.
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The Confident Figure Skater: Mental Game Strategies For Peak Performance
Discover proven mental game secrets to unstoppable confidence in practice and competition.
- Figure Skaters: Get the mental edge by learning how to take control of your confidence, mentally prepare for competition, and perform with composure under pressure.
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The Confident Figure Skater: Mental Game Strategies For Peak Performance