Refocus When Things Don’t Go Your Way
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Training in Sports.
Do go into competition with the best plan possible but when your plan doesn’t play out and things don’t go according to your plan then you tend to lose focus and maybe flip out?
Here’s the question Dr. Patrick Cohn answers this week:
TIM ASKS: “My son is an MMA fighter. He panics when things don’t go as planned. This leads to a loss of focus and eventually a loss of confidence. Things happen fast in this sport and can’t afford to lose focus and confidence for any reason. How can he improve his mental toughness for when things don’t go as planned?”
Watch the video below to hear what Dr. Cohn has to say about Mental Toughness Training in Sports.
Video on Refocusing
Related Sports Psychology Articles
- Mental Toughness as an Underdog
- Mental Toughness Tips for Athletes
- The Importance of Mental Toughness
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