In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who experiences performance anxiety in big competitions because he compares himself to the competition. Dr. Cohn shares mental game strategies on how to focus on your game to feel confident and composed.
Listen to this month’s sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.
- Download the Sports Psychology Podcast #105 (right click and “save as” to your computer)
- Subscribe to The Sports Psychology podcast via iTunes.
- Grab Dr. Cohn’s free mental training and mental toughness for sports eBooks!
- Download a free sports psychology report to improve your mental game!
- Want Dr. Cohn to answer your mental game of sports question in his podcast? Submit your sports psychology question to Dr. Cohn at Peaksports.com.
Related Sports Psychology Articles
- Overcoming Pressure and Anxiety in Matches
- How to Manage Anxiety in Competitions
- When Athletes Have Anxiety Before Games
*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
Download a free sports psychology report to improve your mental game!
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The Composed Athlete
“The Composed Athlete” is presented on 80-minute Audio Programs with a 70-page step-by-step workbook that guides you through the program each day. It’s a complete system for conditioning your mind to have maximum composure in competition.
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