This week’s sports psychology podcast is about how to grind it out when you’re not performing your best. Sports psychology expert, Dr. Patrick Cohn helps athletes grind it out and win ugly when they don’t have their A game. Dr. Cohn answers the following question in this month’s sports psychology podcast:
“I would like to know, what do you mean by grind it out? Is it like think about other things that I do well at the moment or just try to think positive?”
In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to trust in your game. Many athletes are too focused on performing perfectly instead of efficiently. You want to just get the job done even if it’s not perfect execution. Listen to Dr. Cohn’s mental toughness strategies to learn how to grind it out and perform your best.
*Download The Sports Psychology Podcast #32 (right click and “save as” to your computer)
Grab Dr. Cohn’s free mental training ebooks.
Related Sports Psychology Articles
- How To Grind Out a Round Instead of Collapse
- Do You Struggle To Grind Out a Good Score in Competition?
- How to Keep Fighting After a Poor Start to Competition
*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
Download a free sports psychology report to improve your mental game!
Learn more about our one-on-one mental game coaching.
The Confident Athlete
“The Confident Athlete” consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.
Let me help you put a stop to the confidence leak. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and how to convert your practice confidence into COMPETITIVE CONFIDENCE.
“The Confident Athlete” is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was developed for any athlete – junior to professional –that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.