In this week’s sports psychology podcast, Dr. Cohn is joined by one of his past students Diane Wade, a equestrian rider. They discuss the mental game of equestrians and a few of the strategies Diane uses to be successful as an equestrian rider. Sports psychology expert, Dr. Patrick Cohn helps athletes overcome the mental barriers that limit their performance and reach peak performance in sports.
In this Podcast, Dr. Cohn and Diane Wade discuss the top mental game strategies equestrians use to improve their show performance.
Diane discusses how her difficult horse caused distractions when performing, which did not allow her to focus on her run. Making comparisons to other riders and horses was also a problem, which removes your focus from the plan.
Learn how Diane overcomes distractions and doubts during showing in my latest sports psychology podcast. Listen to this month’s sports psychology podcast to learn how to overcome these challenges and perform with focus in practice and showing.
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Do your struggle with pre-show jitters or nerves before you compete? Check out my equestrian confidence CD program, “Mental Preparation for Equestrians:”
Mental Preparation for Equestrians CD program
Related Sports Psychology Articles
- Your Mental Game and Performance Slumps
- Mental Game Tips to Overcome Mistakes
- 2 Mental Game Tips To Break Free Of A Slump
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