This week’s sports psychology podcast focuses on how to relax on game day. Sports psychology expert, Dr. Patrick Cohn helps athletes overcome pregame jitters and perform their best in competition. Dr. Cohn answers the following question in this month’s sports psychology podcast:
“It’s seems like I can never play up to my true potential, I have great mechanics and concentrate well but cannot seem to relax when game day comes. It’s like my brain goes into overdrive.”
In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how relax before competition. Many athletes tighten up before competition because they too much about worry about what others think or are afraid of failure. Listen to Dr. Cohn’s mental toughness strategies to learn how to reach your full potential in sports.
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Related Sports Psychology Articles
- Sports Psychology Podcast: How to Relax During Games
- Playing in the Flow all the Time?
- Do Athletes Have to Be in the Zone to Perform Well?
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