In this week’s sports psychology podcast, Dr. Cohn helps a boxer improve his confidence with his self-talk. Sports psychology expert, Dr. Patrick Cohn helps athletes boost their confidence and tust to perform their best in competition. Dr. Cohn answers the following mental game question:
“One of my boxing students is struggling. If someone has anxiety, very low self- confidence, no trust in ability, what kind of self-talk would you suggest?”
In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes use positive self-talk. Many athletes berate themselves, which can lower self-confidence. Listen to this month’s sports psychology podcast to learn how use self-talk to boost confidence.
*Download The Sports Psychology Podcast #41 (right click and “save as” to your computer)
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Related Sports Psychology Articles
- How Self-Talk Can Help You Rebound
- Improve Self-Talk to Reach Your Peak Performance
- Overcome Negative Self-talk in Sports
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