Confidence in sports, tips, and strategies for athletes, performers, sports parents, to improve performance.
Stop Dwelling on Mistakes for a Better Mindset How do you process a disastrous performance? How do you move on from a performance that is so devastating that you want to leave the arena as fast as possible? Every athlete can point to that one horrible performance they would want to erase from their career. Many athletes reach … Sport Psychology Article…
Sports Confidence Buster #9 Do you (or your athletes) have to perform well in warm ups to feel confident at the start of competition? I’m sure you build confidence from lots of practice and training. But what happens to your confidence when you don’t perform up to your expectations during the the warm up? This is a common … Sport Psychology Article…
Sports Confidence Buster #1 When you achieve greater success in sports, confidence improves. But so can your expectations. So this is both good and bad. When you expect more from your performance, you can get upset easier. It can also undermine your confidence when you fail to reach your expectations. This week, I discuss how to overcome harmful … Sport Psychology Article…
Athletes Who Have Fragile Confidence Do you ever wonder why self-confidence is so fragile or fleeting for some athletes, actually many athletes? This week and beyond I answer this question in my new video series… Today we’re introducing a new mental training video series on the top 10 confidence busters for athletes. Here they are: In each episode, … Sport Psychology Article…
Perfectionist Athletes and Fragile Confidence One of the characteristics of perfectionists is that they tend to have more confidence in practice than they do in competition. Fragile confidence means that athletes’ confidence goes up-and-down rapidly depending on how they are performing in the moment. And this ties into athletes’ high expectations… Learn how to get off the confidence roller coaster … Sport Psychology Article…
How to Get Off Confidence Roller Coaster On this video of Sessions with Doc, you learn about athletes who have fragile confidence. One of the characteristics of perfectionists is that they tend to have more confidence in practice than they do in competition. Fragile confidence means that athletes’ confidence goes up-and-down rapidly depending on how they are performing … Sport Psychology Article…