elite athletes

How Elite Athletes Think

How Elite Athletes Think

How can you create positive competitive habits? The answer is by working on those habits during practice. How do you battle during competition and not back down?  Again, the answer is to compete in practice from start to finish. There is a saying, “Elite athletes practice in the same manner they want to compete.” Too often, athletes think … Sport Psychology Article…

How To Manage Post-Competition Emotions

Manage Competition Emotions

How Do You Handle Your Emotions? To succeed in sports, athletes must handle their emotions. During the competitive season, every athlete will experience emotional ups and downs. Dealing with negative emotions may be the most difficult task any athlete faces. How you deal with emotion will greatly impact your ability to learn, grow confidence, and prepare for the … Sport Psychology Article…