What is the “Next-Man-Up” Mentality? The “next-man-up” mentality is a mindset that emphasizes preparedness, adaptability, and resilience, where every team member is ready to step in and perform at their best whenever called upon. The next-man-up approach is essential for long-term team success, especially when injuries, slumps, and unexpected circumstances can affect the lineup at any time. However, … Sport Psychology Article…
What is the Key to Having Game-Changing Confidence? Some athletes seem to ooze confidence. They appear unfazed during championship games, in the final minutes of a contest, or when trailing late in a game. Why do these athletes have unwavering confidence? Is there something in their DNA that generates confidence? Confidence is unequivocally not genetic. If you believe … Sport Psychology Article…
Respond to Team Loss like a Pro In team sports, a delicate balance is required when a player looks for possible explanations after a loss. To win a team competition, more than one person is required. The same is true for losses, rarely is one person responsible for the loss. Typically, there are three ways to evaluate your … Sport Psychology Article…
Are you frustrated with your role on your team? Do you get angry because you believe you deserve to be a starter or given more playing time? Some athletes feel they deserve a bigger role on their team. They may feel disrespected that their coach gives another player more playing time, especially when they believe their hard work … Sport Psychology Article…
Are losses devastating or motivating? This is a question all athletes should ask themselves. Some athletes allow one defeat, especially if the competition was significantly important to them, to take the wind out of their sails… They believe the possibility of another defeat is not worth the long hours of training and hard work. That one loss is … Sport Psychology Article…
What does greatness require? What does it take to be your best, day in and day out? Performance consistency demands consistency in your preparation, focus, and effort. Many athletes who have up-and-down performances pick and choose when they give it their all. These athletes often have lazy practice habits. They don’t realize the impact that training, practice, and … Sport Psychology Article…