Focus In Critical Moments Of The Game Have you ever lost your focus during a critical moment in competition and it led to a mistake? Have you ever wondered exactly what caused that mistake? Was it a physical or mental mistake? You may attribute mistakes to anxiety. While anxiety can disrupt your focus, there is more to it … Sport Psychology Article…
Reach Your Potential In Competition Has a coach ever told you that you have a tremendous amount of potential, but you have not realized that potential yet? How can you achieve more of your untapped potential in sports? Many coaches foresee great futures for some athletes if they are willing to work and focus on achieving their potential… … Sport Psychology Article…
Focus During Game Time How often have you heard the word “focus” during your competitive career? What exactly is “focus”? The word “focus” is used every day by coaches and athletes throughout the world of sports. Athletes blame losses on focus. Athletes credit victories to focus. Athletes talk about how distractions affected their mental focus. And mental game … Sport Psychology Article…
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Dr. Robert Nideffer about his approach to mental training. This podcast is a special preview of one of 14 interviews with nationally recognized top sports psychologists. In this excerpt, Dr. Nideffer talks about what has influenced his career and his theory of attentional … Sport Psychology Article…
Do You Worry About What Coach and Parents Think? Many athletes we work with on the mental game worry too much about what others think about them. These athletes have a desire for approval from others, such as teammates, coaches, parents, and friends. If you (or your athletes) want to please others, you have a need to be … Sport Psychology Article…
How to Perform in the Zone How often do you or your athletes perform in the “the zone”? What is the zone? The zone is simply a mental state of total focus in the present moment. We call this being “immersed” as it indicates you don’t worry about outcomes or are not distracted when you perform. You trust … Sport Psychology Article…