Formula for Mental Toughness What is the source of mental toughness? Is mental toughness something you are born with, or can it be developed? If you think mental toughness is just a personality trait, you believe you either have it or don’t. When you view mental toughness as merely a personality trait, you will feel helpless when facing … Sport Psychology Article…
Working Hard Leads to Confidence What is the key to athletic success? You can give dozens of answers to the this question. However, I’m sure we can all agree that working hard is part of the equation. A diligent work ethic doesn’t just improve technical skills and physiological capabilities. Hard work has a mental benefit; it leads to … Sport Psychology Article…
Focus On Your Team Goal How well are you able to deal with the drama on your team? Let’s be honest, drama happens on sports teams. Sometimes, athletes clash with coaches, coaches get angry with athletes, or teammates argue amongst themselves. You can probably recall times when conflict or drama affected your team in the past or even … Sport Psychology Article…
Improve Progress in Sports What is the “just happy to be here” mindset? This mindset is where you work hard all season long to achieve a goal. Then, when you achieve that goal, you become content or complacent. Contentment hurts further progress. When you are satisfied with your accomplishment, you stop moving in the direction of greater achievements. … Sport Psychology Article…
Why Did You Start Playing in the First Place Do you have fun when you compete? Is sport enjoyable for you, or does it cause added stress in your life? You would think athletes have a deep passion and love for competing, but that is not always the case… Many athletes admit that competing is not fun. High … Sport Psychology Article…
Not Letting One Bad Game Define Your Skills How long does it take you to get over a loss or poor performance? Hours? Days? Weeks? The longer you ruminate about a bad game or lackluster performance, the more it becomes embedded in your mind. Reliving a bad game is like training your mind for a repeat performance. When you mentally … Sport Psychology Article…