Free Throws in Basketball

Free Throws in Basketball, articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance

How Preshot Routines Can Improve Your Performance

Preshot Routine

What Makes Free-Throws So Difficult? Free-throw shooting, for many basketball players, is the toughest shot in the game. It is not difficult because it is physically demanding; it is a simple shot 15 feet from the basket with no defenders, no running and no jumping. A free-throw is just you alone performing a skill you repeated thousands of … Sport Psychology Article…