Learning Techniques in Sports

Learning Techniques in Sports articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance.

How Your Learning Style Can Help You Visualize

mental imagery in sports

Improve Success in Sports With Mental Imagery Is mental imagery a gimmick or a useful mental game skill to improve athletic performance? In fact, many athletes have found a lot of success using visualization daily in their training regimes. They mention several benefits that they received through visualization, including: If so many successful athletes visualize, what exactly is … Sport Psychology Article…

Why Learning a New Technique Can Reduce Confidence

Sports Psychology Podcast

In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from a sport-parent regarding his 15 year old daughter who has been asked to change her technique and as a result, has lost confidence. Mental game coach Dr. Cohn helps parents and athletes understand the challenges of recieving conflicting instruction from … Sport Psychology Article…