Letting Go of Mistakes in Sports

Letting Go of Mistakes in Sports, articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance.

Helping Perfectionist Athletes Let Go of Mistakes

Sports Psychology Podcast

In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a mental toughness question from an athlete on how to avoid becoming frustrated after mistakes. Sports psychology expert, Dr. Patrick Cohn helps athletes identify perfectionist expectations that often lead to feelings of frustration during a competition or performance. He talks about how to … Sport Psychology Article…