Improve Your Mental Game Have you ever wondered, “Can I compete at this level? Do I have what it takes? Everyone is so much better than me”? Even though some athletes achieve a certain level, they doubt their ability to compete at the next level. At the very foundation of confidence is the question, “Do I belong here?” … Sport Psychology Article…
Mindset for Tough Conditions Do your sports kids complain about not getting enough playing time? Successful athletes often make sacrifices. Yet, one of the most challenging sacrifices for some athletes is accepting their role on the team. Players’ roles can frequently change due to injuries, roster shake-ups, changes in playing style, coach preferences, or a new team members’ … Sport Psychology Article…
Athletes Who Embrace Their Role on Team Are you a team player? Do you complain about a lack of playing time? Successful athletes make sacrifices. Yet, one of the most challenging sacrifices for some athletes is accepting their role on the team. Player roles can frequently change due to injuries, roster shake-ups, changes in playing style, coach preferences, … Sport Psychology Article…
Formula for Mental Toughness What is the source of mental toughness? Is mental toughness something you are born with, or can it be developed? If you think mental toughness is just a personality trait, you believe you either have it or don’t. When you view mental toughness as merely a personality trait, you will feel helpless when facing … Sport Psychology Article…
Working Hard Leads to Confidence What is the key to athletic success? You can give dozens of answers to the this question. However, I’m sure we can all agree that working hard is part of the equation. A diligent work ethic doesn’t just improve technical skills and physiological capabilities. Hard work has a mental benefit; it leads to … Sport Psychology Article…
A Positive Mindset Helps to Perform Better Do you view self-talk as something you can control? Do you think self-talk has any impact on performance? Imagine how you would feel if your parents told you that you had no chance of winning because you were competing against a “more talented” opponent before the start of a competition. Would … Sport Psychology Article…