Being Decisive with Your Game Plan In this sports psychology video, Dr. Cohn helps an athlete on knowing what to do in post games assessment to improve confidence and performance. Dr. Cohn answers a question from an athlete who is having a problem with making his decisions during the game. Dr. Patrick Cohn is a master mental game coach who works … Sport Psychology Article…
In this sports psychology podcast, Dr. Patrick Cohn interviews a former swimmer and now a mental advocate Kimberly Karducci. They discuss mental health issues and how to best manage the toughest moments of elite competitions. They also talked about her reasons for becoming a mental health advocate and her inspirations in writing her book entitled ‘The I of … Sport Psychology Article…
How Olympians Deal with Stress Do you become so stressed out in training or before competition that you don’t enjoy competing and perform horribly? Do you feel you cannot do anything about your stress levels or believe that you are just a nervous athlete? Stress has many sources for athletes. Some stress comes from the challenges in sport … Sport Psychology Article…
Learning from Defeat in Sports Do you feel losses have an upside at all? Can you turn an loss into a benefit, or does a loss become a blow to your confidence? A loss or under performing can feel frustrating for some athletes. An unexpected loss or an embarrassing performance can practically erase an athlete’s confidence? Why does … Sport Psychology Article…
Don’t Let One Mistake Affect Your Performance Does making a mistake affect your performance in competition? Maybe you can refocus and be your best for the rest of the competition. Or possibly, one mistake turns into another and your performance spirals downward. The thought of that mistake or the consequences of that mistake take the focus away from … Sport Psychology Article…
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and preparation? * Nutrition * Flexibility * Aerobic Conditioning * Speed Training * Anaerobic Training * Reaction time * Agility * Power * Technical Skills/ Mechanics Each of … Sport Psychology Article…