How Much Time Do You Dedicate to Training for Peak Performance The previous question is more than how many hours you practice or how often you train on your own. While physical training is necessary for peak performance, it is not the only contributing factor. You have probably heard the expression, “work smarter, not harder.” In sports, you … Sport Psychology Article…
How does spectator behavior affect your focus? Why do some athletes feed off the crowd while other athletes lose focus? Crowd noise can be a massive distraction in sports competitions. Whether it’s cheering, booing, taunting, or hurling insults, the crowd’s impact can be significant. The people sitting in the stands can only influence the outcome of a competition … Sport Psychology Article…
What is meant by a team mentality? Many athletes refer to their “team” as a “family.” However, a team is more like a workforce. A successful company comprises many roles, with each employee understanding their job description and what is specifically expected for each shift. When employees perform their roles to the best of their ability, the company … Sport Psychology Article…
How do you feel after being beaten by a statistically worse team? Even the best athletes and teams unexpectedly lose. However, just because an opponent or opposing team pulled off an upset may not mean you choked in the competition. Losing to a statistically worse team may be difficult to process, but it is crucial to accept that … Sport Psychology Article…
What does greatness require? What does it take to be your best, day in and day out? Performance consistency demands consistency in your preparation, focus, and effort. Many athletes who have up-and-down performances pick and choose when they give it their all. These athletes often have lazy practice habits. They don’t realize the impact that training, practice, and … Sport Psychology Article…
How to Control Your Emotions as an Athlete How do emotions personally affect your competitive performance? Have there been competitions where a bad officiating call mentally knocked you off your game? There are six facts about competitive emotions: Let me further explain… All athletes experience a wide range of emotions, more so than all other living things. Learning … Sport Psychology Article…