How Do Elite Athletes Compete with Confidence? Elite athletes are most confident when they focus on their strengths. Too often, athletes worry about making mistakes or messing up during a competition. These athletes fear that their weaknesses will be exposed and they will be the reason their team loses. When you focus on your weaknesses, you approach the … Sport Psychology Article…
Are You on A Quest to be Your Best? Every athlete WANTS to be the best athlete they can be, but not all athletes DO what is necessary to achieve their potential. Intentions may set the tone for athletic improvement. However, athletic excellence requires intentional action. An athlete who responded to one of our surveys sent the following … Sport Psychology Article…
How To Define Your Athletic Success Often, athletes allow other people (with good intentions) to define success for them. For example, your parents may see success as earning a college scholarship, becoming a starter, or competing for a highly competitive team. Likewise, your coach may see success as you achieving a national cut, having a top ranking, winning … Sport Psychology Article…
How Can You Take Your Game to the Next Level? Basketball players spend hours in the gym taking hundreds of shots. Football players hit the weight room and bench, squat, and dead lift to build physical strength. Golfers tweak their mechanics to find just the right swing. Extra practice and technique refinement help build an athlete’s confidence. Yet, … Sport Psychology Article…
When the Top Dog is No Longer the Top Dog Many athletes have difficulty going from being one of the best on their team to a team where they are fighting for a roster spot or playing time. Transitioning from youth competition to high school, high school to college, or college to the pros can be challenging. Likewise, … Sport Psychology Article…
Do Worrisome Thoughts Affect How you Perform? Do you tend to worry about letting your teammates down or having a bad game? Athletes who worry think too much about past poor performances or possible negative future results. Worrying about something that has yet to happen interferes with an athlete’s ability to perform at their peak. For example, an … Sport Psychology Article…