What Helps you Perform your Best During Competition? In other words, what is your recipe for peak performance? Most athletes are dumbfounded when asked this question. They may come up with a few elements on the fly, such as working hard in practice, improving their mechanics, or practicing more. However, those elements are general and limited. If you … Sport Psychology Article…
Characteristics of Peak Performance How do you define peak performance? Maybe you view peak performance as achieving a best time or personal record… Perhaps you view peak performance as beating a rival or winning a championship title. While all these events could be peak performances, there is something more to the concept of peak performance than just winning. … Sport Psychology Article…
Growing Confidence in Sports Are you (or your athletes) overly self-critical of your game after losing or a poor performance? If so, you are not alone. Many athletes criticize their performance after a loss–and this is another confidence buster.If you’re self-critical of your performance and dwell on shortcomings, how will you grow your confidence from competition to competition? … Sport Psychology Article…