Peak Performance Mindset articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance
Mental Preparation to Get in The Zone “In the zone” is a term that describes that can’t miss feeling. Figure skaters in the zone feel like they can repeatedly nail their routines and stick their landings. Unfortunately, many skaters are fear-ridden and anxious as they take the ice. A young figure skater once opened up about her experiences … Sport Psychology Article…
Characteristics of Peak Performance How do you define peak performance? Maybe you view peak performance as achieving a best time or personal record… Perhaps you view peak performance as beating a rival or winning a championship title. While all these events could be peak performances, there is something more to the concept of peak performance than just winning. … Sport Psychology Article…