routines in sports

A Post-game Routine for Young Athletes and Parents

Sports Psychology Podcast

Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. … Sport Psychology Article…

A Post Game Routine for Young Athletes

Sports Psychology Video

In this video series, sport parents will learn how to help their athletes transition out of their athletic role. Learn tips on how to support your athletes after their competitions, no matter the outcome. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior … Sport Psychology Article…

How to Have Successful Practice Habits for Athletes

Practice Habits in Sports

Developing Positive Practice Habits “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote is profound and is particularly true for athletes. Yet so many athletes engage in bad practice habits. In baseball, many hitters will not run out ground balls… In gymnastics, many gymnasts will stop their routine in practice … Sport Psychology Article…

The Importance Of Routines

Sports Psychology Podcast

Olaniyi Sobomehin’s View On Routines In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews Olaniyi Sobomehin. Olaniyi is a former NFL running back. He played football at Oregon State, and Portland State. He played with some of the best players in the country, and many of them are still playing and excelling … Sport Psychology Article…

How To Apply Mental Game Skills to Competition

Mental Game

Apply the Mental Game Lessons I Teach to Competition I receive this question quite often from both athletes and coaches who struggle with the application of the mental game. Your ultimate success with mental game improvement lies in your ability to transfer the concepts I teach you to competition. For many athletes and coaches, this is a huge … Sport Psychology Article…