What Skills Do You Learn During Mental Coaching?
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers sports psychology questions from athletes, parents and coaches
Are you curious about what happens in a mental training lesson or session?
In this video, you’ll learn: What skills are taught during mental coaching sessions.
COHN: There are many different skills that we teach and I want you to think of it as skills, not therapy, not psychotherapy of any kind, not psychology… We are simply teaching you or educating you on good thinking, good mental preparation and mental skills to help improve your consistency and help you get the most out of your performance.
Watch the video below to learn what lessons you’ll cover in your mental coaching program:
Video on the Purpose of Mental Training
Related Sports Psychology Articles
- Debunking Mental Training for Athletes
- What Skills Are Learned in Mental Training?
- Introducing Mental Training to Athletes
*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
*Subscribe to Peak Performance Sports on Youtube
Download a free sports psychology report to improve your mental game!
Learn more about our one-on-one mental game coaching.
The Confident Athlete
“The Confident Athlete” consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.
Let me help you put a stop to the confidence leak. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and how to convert your practice confidence into COMPETITIVE CONFIDENCE.
“The Confident Athlete” is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was developed for any athlete – junior to professional –that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.